Why does ot feel so good to do some light yoga on sour muscles (DOMS)?
Delayed Onset Muscle Soreness (DOMS) is a common experience after physical activity, especially after starting a new exercise program or increasing the intensity or duration of your workout. Light yoga can help to alleviate the discomfort associated with DOMS by providing a number of benefits, including:
Increased circulation: Light yoga can help to increase circulation and promote the flow of oxygen and nutrients to the muscles. This can help to reduce inflammation and promote healing.
Stretching: Light yoga can help to stretch and lengthen tight and sore muscles, reducing tension and improving mobility.
Strengthening: Some yoga poses can help to strengthen and support weak muscles, reducing the risk of injury and further discomfort.
Mind-body connection: Yoga can also help to improve the mind-body connection, reducing stress and anxiety and promoting relaxation and a sense of well-being.
Pain relief: Light yoga can also help to reduce pain by releasing endorphins, which are the body’s natural painkillers.
In conclusion, light yoga can help to alleviate the discomfort associated with DOMS by providing a number of physical and mental benefits. It is important to choose gentle and restorative yoga poses and to listen to your body, avoiding any movements that cause pain or discomfort.